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Five things to do instead of losing your shit.
01.
Breath in through your nose and out through your mouth.
02.
Give yourself a very tight hug and then shake it out.
03.
Grab a piece of ice and hold on to it just as long as you can.
04.
Squeeze your hands into fists and slowly release them.
05.
Try to say "Bubbles" but angry. Try again. And again.
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